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Category: Health

October 23, 2017November 11, 2017absolute living

Training Your Core to Function

It’s one of the main things you see all over social media these days, “I want 6-pack abs, what exercises should I do?” And a lot of people I see answering these questions go straight to nutrition, “abs are made in the kitchen”, and I’m so glad that people are starting to get this part. […]

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